"Menopause is not a decline, but a transformation, a time of liberation and new beginnings." Davina McCall
Menopause is a time of change and as I am personally discovering It brings a range of physical and emotional shifts.
Aside from the hot flushes, itchy skin, weight gain, stomach fat and chin hair. The biggest bugbear is sleep or lack of, mood swings, and body aches.
However there is hope... Enter magnesium—a powerhouse mineral that supports everything from bone health to better sleep and a calmer mind. If you’ve been searching for a way to feel more balanced and energised, learning about magnesium could be a game-changer.
The Benefits of Magnesium for Menopausal Women
Aside from diamonds, a girls second favourite mineral needs to be magnesium. Magnesium plays a crucial role in maintaining our overall health, yet it often goes completely unmentioned in many conversations around wellness. If you are a woman going through menopause, understanding the role magnesium can play in improving your health could make a world of difference, and in my personal experience even make the world feel a better place too. By learning how magnesium works in your body and how to incorporate more of it into your daily routine may give you huge benefits that make this stage of life much more manageable.
Why Magnesium is Important for Menopausal Women
Menopause brings about significant changes in a woman’s body, many experience a variety of symptoms including hot flashes, mood swings, weight gain, hair thinning, sleep disturbances, and even bone density loss.
As oestrogen levels decrease during menopause, magnesium levels in the body can also drop, exacerbating symptoms like anxiety, poor sleep, and muscle cramps. By learning how to support your magnesium levels, you can help minimise these issues and feel better both mentally and physically. The good news? Magnesium is an easy, natural solution, known as the “relaxation mineral” and it can help alleviate some of these common discomforts with numerous benefits.
Magnesium and Sleep
One of the most reported challenges for menopausal women is disrupted sleep. Hot flushes and night sweats, which can leave you tossing and turning throughout the night, leaving you feeling drained the next day, and trust me I know.
Magnesium has been shown to have a calming effect on the nervous system, helping to reduce the frequency of these disruptive events. By promoting relaxation and supporting normal muscle function, magnesium can help you sleep more soundly, leaving you feeling more refreshed and ready to tackle the day ahead.
Simply by increasing your magnesium intake, you could experience improved sleep quality, waking up with more energy and a clearer mind. That’s a benefit worth learning about and one that excited me the most when I started my magnesium journey!
Magnesium for Mood and Anxiety
Hormone changes during menopause often lead to mood swings and feelings of anxiety or depression. Magnesium plays an enormous role in regulating neurotransmitters, which are responsible for mood regulation in the brain. By ensuring adequate magnesium intake, you may help keep these moods in check, they certainly have for me. The most exciting news is the studies that have shown that magnesium can have a positive impact on reducing symptoms of anxiety and improving overall emotional well-being. It helps boost serotonin, the "feel-good" hormone, making it a natural way to support a more balanced mood.
Understanding how magnesium impacts your mental well-being gives you a powerful tool to manage the emotional ups and downs of menopause. This simple mineral could be a game-changer for your mental health.
Magnesium for Bone Health
During menopause, the risk of osteoporosis increases due to the decrease in oestrogen, which affects calcium absorption. Magnesium is essential for the proper utilisation of calcium in the body. Without enough magnesium, your body may struggle to maintain strong bones, making them more vulnerable to fractures. By simply increasing your magnesium intake, you can help support healthy bone density and prevent future complications.
Taking control of your bone health by making sure you’re getting enough magnesium is a long-term benefit that will support your overall well-being as you age. It’s one of the most effective ways to safeguard your body’s strength as you move forward.
How to Get More Magnesium
- Eat Magnesium-Rich Foods – Dark leafy green vegetables like spinach, kale and broccoli, nuts such as almonds and cashews. Seeds, whole grains, and legumes, as well as bananas and dark chocolate are all excellent sources of magnesium.
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Enjoy a Magnesium filled Bath – A soak with The Hideaway Bath Salts or The Melody Bath Salts can help replenish magnesium levels while promoting deep relaxation.
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Consider a Supplement – If your diet isn’t providing enough, talk to a healthcare professional about adding a magnesium supplement.
Thriving through Menopause
At Olive & Joyce Skincare we know how important it is to take care of your body during menopause. Explore our range of skincare products to support your well-being during this important time of your life. Let us help you feel your best both inside and out.
Menopause is a journey – one that comes with challenges but also opportunities to thrive. Taking small steps, like understanding the power of magnesium, can make all the difference in how you feel each day. But this is just one piece of the puzzle!
If you’ve found this blog helpful, there’s so much more to discover. Dive into my menopause Series, where I explore other key nutrients, lifestyle tips, and wellness strategies to help you navigate menopause with confidence. Because when it comes to feeling your best, knowledge truly is power!